Paltrow follows ‘disciplined’ workout plan

By IANS,

Los Angeles: Actress Gwyneth Paltrow stays in great shape because she follows a strict fitness regime, says celebrity workout guru Tracy Anderson.

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Anderson says her star client Paltrow is “disciplined” when it comes to her workout routines, reports nypost.com.

Paltrow sweats through her ‘method’ routine six times a week. The complex routine involves elastic stretch bands, a wooden workout stick, dumbbells and ankle weights.

Anderson says Paltrow is “uncoordinated during workouts, but she’s disciplined.”